Weight Loss Tips

3 Healthy Breakfast for Weight Loss Ideas

breakfast for weight loss
I'm Andrea!

I help women ditch dieting and find food freedom. I'm a wife, mother, daughter, sister.  I am a dog obsessed wine living ,Netflix bingeing  wellness enthusiast! 

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If you are confused about what to eat for breakfast for weight loss, then you are going to love this post. Breakfast is widely known to be one of the most important meals of the day. It sets the tone for all of your food habits throughout the day and skipping it can unleash a mad frenzy of hormonal havoc. This will ultimately lead to cravings for highly palatable foods and overeating, making your weight loss goals much more challenging.

What’s in a healthy breakfast for weight loss?

A balanced breakfast should contain a combination of protein + fat + fiber. Eating these 3 key nutrients will help keep you feeling full and stave off cravings… a big win-win for weight loss. The good thing is that it doesn’t need to be complicated. With just a few ingredients, your breakfast can go from mundane to mouthwatering!

Here are 3 healthy breakfast ideas for weight loss:

Chocolate Peanut Butter Oatmeal

1/2 cup whole rolled oats

1 1/2 cups water

1 scoop chocolate protein powder

1 tablespoon peanut butter (or other nut butter)

Cook the oats, mix in the protein powder and nut butter, enjoy!

Protein Smoothie

1 cup dairy-free milk (almond, oat, coconut)

1 scoop protein powder

1 tbsp chia seeds

1 cup frozen berries

Blend and enjoy!

Eggs + Sprouted Grain Toast + Avocado

2 eggs (scrambled or fried)

Sprouted grain bread (Ezekiel is an option)

1/4 avocado


Feel free to play around with other flavors and spices to create a signature breakfast you will look forward to eating each day.


If you liked this post, check out 10 Small Habits to Help you Lose Weight

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As a certified health and weight loss coach, I help women who are stuck in food prison lose weight without the strict limitations of extreme dieting.

Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.

Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.

After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to healthy weight and a thriving wellbeing. 


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