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Jumpstart Your Weight Loss!

PUT AN END TO THE NIGHTLY DINNER "SEARCH & SEEK" AND CREATE DELICIOUS AND HEALTHY MEALS ON AUTOPILOT!

In my FREE 3-Day Meal Plan you will get:

3 days of suggested meals and snacks (3 meals + 2 snacks)
Delicious and nutritious recipes created by nutritionists
Complete grocery list to keep you organized

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3-DAY MEAL PLAN

READY TO JUMPSTART YOUR WEIGHT LOSS?

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As a certified health and weight loss coach, I help women who are stuck in food prison lose weight without the strict limitations of extreme dieting.

Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.

Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.

After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to healthy weight and a thriving wellbeing. 

MORE ABOUT ME