“It’s cancer.” I will never forget hearing those 2 words, what day it was, where I was standing and who was with me. September 26, 2013 was the day that has forever changed who I am as a person and what my ultimate mission is. Growing up and as a young adult, I lived on…

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Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Many people get sucked into choosing processed snacks high in sugar and empty calories. The trick to snacking without piling on the pounds is to find healthy alternatives…

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It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale, and that only kept me frustrated, discouraged, and worst of all STUCK.…

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You flick on the TV only to be bombarded with a barrage of advertisements for so called “healthy” choices. Chief among them are these foods which may be promoted as healthy but in reality are loaded with sugar and keep you stuck in the throes of sugar addiction. If you’re ready to kick sugar to…

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Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?  Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are…

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