One of the biggest contributors to excessive calorie consumption and difficulty losing weight is late night snacking, sometimes when you are not really hungry. So many people find themselves eating late at night out of boredom, habit or to fill an emotional void. If you are trying to lose weight and you find yourself reaching […]

Weight loss smoothies are a quick and easy way to rev up your metabolism, get essential nutrients and tons of energy all in one drink!  However, it is important to know that not all smoothies are created equal.  For example, many people load up their smoothies with tons of fruit, making it a high sugar, […]

If you are reading this, chances are you have tried at least one fad diet in your life. But, don’t worry, millions of people join fad diets every day because they promise rapid weight loss with minimal effort. Who can resist that? According to The Academy of Nutrition and Dietetics, if this sounds too good […]

Intuitive eating is a philosophy of eating that says you are the expert of your own body. You get to decide what is best for it – not some external diet or meal plan.  Your personal preferences, how you handle stress, your schedule, and your body’s unique physiology are all things that you need to […]

One of the best weight loss tips I can give is to get into the habit of meal planning; yes it’s that simple! I know it may sound tedious, but in reality this will save you endless time, money, and energy! Let me paint you a picture. You’ve finally reached the end of a long […]

If you are confused about what to eat for breakfast for weight loss, then you are going to love this post. Breakfast is widely known to be one of the most important meals of the day. It sets the tone for all of your food habits throughout the day and skipping it can unleash a […]

Do you need some easy healthy eating tips for those crazy busy days? Do you find it hard to eat healthy when you are super busy? We’ve all been there… schlepping the kids all over town, work calls, meetings…yada yada yada. You want to eat healthy, but you just don’t know how. Because of this, […]

Meal prep for weight loss doesn’t have to be difficult or cause you any stress. Most of us know the nightly drill of “search and seek.” For example, that ritual of peering into your refrigerator and eyeballing mismatched ingredients in search of anything that could constitute a meal.  Can I combine ground beef with onions and […]

Many women make weight loss mistakes without even knowing it. Can you relate? The other day, after rummaging through my closet, I found my pair of “one day” jeans.  You know what I’m talking about — the jeans I used to keep in my closet because “one day” I know, just KNOW, I will be […]