One of the best weight loss tips I can give is to get into the habit of meal planning; yes it’s that simple! I know it may sound tedious, but in reality this will save you endless time, money, and energy! Let me paint you a picture. You’ve finally reached the end of a long […]

If you are confused about what to eat for breakfast for weight loss, then you are going to love this post. Breakfast is widely known to be one of the most important meals of the day. It sets the tone for all of your food habits throughout the day and skipping it can unleash a […]

Do you need some easy healthy eating tips for those crazy busy days? Do you find it hard to eat healthy when you are super busy? We’ve all been there… schlepping the kids all over town, work calls, meetings…yada yada yada. You want to eat healthy, but you just don’t know how. Because of this, […]

Meal prep for weight loss doesn’t have to be difficult or cause you any stress. Most of us know the nightly drill of “search and seek.” For example, that ritual of peering into your refrigerator and eyeballing mismatched ingredients in search of anything that could constitute a meal.  Can I combine ground beef with onions and […]

Can you relate? The other day, after rummaging through my closet, I found my pair of “one day” jeans.  You know what I’m talking about — the jeans I used to keep in my closet because “one day” I know, just KNOW, I will be able to wear them.  The jeans hung limply on their […]

  Losing weight can be challenging, but it doesn’t have to be! By implementing just a few small habits, your chances of success will increase dramatically.   Here are 10 tips to get you started:   1. COOK MORE AT HOME Preparing your own food allows you to control the ingredients. Restaurant meals tend to […]

“It’s breast cancer.” I will never forget hearing those words, what day it was, where I was standing and who was with me. My breast cancer diagnosis on September 26, 2013 was the day that has forever changed who I am as a person and what my ultimate mission is. Growing up and as a […]

Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Many people get sucked into choosing processed snacks high in sugar and empty calories. The trick to snacking without piling on the pounds is to find healthy […]

It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale, and that only kept me frustrated, discouraged, and worst of all STUCK. […]