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1000 calorie diet

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The popularity of starting a 1000 calorie diet ( or even less) has been gaining momentum lately, especially among women. So, I will begin this with a warning- think twice and DO YOUR RESEARCH before restricting your calories to 1000 calories a day or less. Popular Diets Many diets, coaches and trainers promote their life-changing […]

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late night snacking

Weight Loss Tips

10 Ways to Prevent Late Night Snacking

One of the biggest contributors to excessive calorie consumption and difficulty losing weight is late night snacking, sometimes when you are not really hungry. So many people find themselves eating late at night out of boredom, habit or to fill an emotional void. If you are trying to lose weight and you find yourself reaching […]

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weight loss smoothies

Nutrition

5 Easy Weight Loss Smoothies

Weight loss smoothies are a quick and easy way to rev up your metabolism, get essential nutrients and tons of energy all in one drink!  However, it is important to know that not all smoothies are created equal.  For example, many people load up their smoothies with tons of fruit, making it a high sugar, […]

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fad diets

Anti-Diet Culture

Fad Diet Red Flags

If you are reading this, chances are you have tried at least one fad diet in your life. But, don’t worry, millions of people join fad diets every day because they promise rapid weight loss with minimal effort. Who can resist that? According to The Academy of Nutrition and Dietetics, if this sounds too good […]

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intuitive-eating

Anti-Diet Culture

The 10 Key Principles of Intuitive Eating

Intuitive eating is a philosophy of eating that says you are the expert of your own body. You get to decide what is best for it – not some external diet or meal plan.  Your personal preferences, how you handle stress, your schedule, and your body’s unique physiology are all things that you need to […]

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Weight Loss Tips

Meal Planning

7 Meal Planning for Weight Loss Tips

One of the best weight loss tips I can give is to get into the habit of meal planning; yes it’s that simple! I know it may sound tedious, but in reality this will save you endless time, money, and energy! Let me paint you a picture. You’ve finally reached the end of a long […]

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breakfast for weight loss

Weight Loss Tips

3 Healthy Breakfast for Weight Loss Ideas

If you are confused about what to eat for breakfast for weight loss, then you are going to love this post. Breakfast is widely known to be one of the most important meals of the day. It sets the tone for all of your food habits throughout the day and skipping it can unleash a […]

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Weight Loss Tips

3 Healthy Eating Tips When You Are Super Busy

Do you need some easy healthy eating tips for those crazy busy days? Do you find it hard to eat healthy when you are super busy? We’ve all been there… schlepping the kids all over town, work calls, meetings…yada yada yada. You want to eat healthy, but you just don’t know how. Because of this, […]

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Meal Planning

Top 4 Meal Prep Essentials for Weight Loss

Meal prep for weight loss doesn’t have to be difficult or cause you any stress. Most of us know the nightly drill of “search and seek.” For example, that ritual of peering into your refrigerator and eyeballing mismatched ingredients in search of anything that could constitute a meal.  Can I combine ground beef with onions and […]

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Anti-Diet Culture

Top 4 Weight Loss Mistakes Women Make

Many women make weight loss mistakes without even knowing it. Can you relate? The other day, after rummaging through my closet, I found my pair of “one day” jeans.  You know what I’m talking about — the jeans I used to keep in my closet because “one day” I know, just KNOW, I will be […]

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As a certified health and weight loss coach, I help women who are stuck in food prison lose weight without the strict limitations of extreme dieting.

Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.

Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.

After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to healthy weight and a thriving wellbeing. 

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