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intuitive-eating

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Intuitive eating is a philosophy of eating that says you are the expert of your own body. You get to decide what is best for it – not some external diet or meal plan.  Your personal preferences, how you handle stress, your schedule, and your body’s unique physiology are all things that you need to […]

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Weight Loss Tips

Meal Planning

7 Meal Planning for Weight Loss Tips

One of the best weight loss tips I can give is to get into the habit of meal planning; yes it’s that simple! I know it may sound tedious, but in reality this will save you endless time, money, and energy! Let me paint you a picture. You’ve finally reached the end of a long […]

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breakfast for weight loss

Weight Loss Tips

3 Healthy Breakfast for Weight Loss Ideas

If you are confused about what to eat for breakfast for weight loss, then you are going to love this post. Breakfast is widely known to be one of the most important meals of the day. It sets the tone for all of your food habits throughout the day and skipping it can unleash a […]

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Weight Loss Tips

3 Healthy Eating Tips When You Are Super Busy

Do you need some easy healthy eating tips for those crazy busy days? Do you find it hard to eat healthy when you are super busy? We’ve all been there… schlepping the kids all over town, work calls, meetings…yada yada yada. You want to eat healthy, but you just don’t know how. Because of this, […]

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Meal Planning

Top 4 Meal Prep Essentials for Weight Loss

Meal prep for weight loss doesn’t have to be difficult or cause you any stress. Most of us know the nightly drill of “search and seek.” For example, that ritual of peering into your refrigerator and eyeballing mismatched ingredients in search of anything that could constitute a meal.  Can I combine ground beef with onions and […]

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Blog

Top 4 Weight Loss Mistakes Women Make

Can you relate? The other day, after rummaging through my closet, I found my pair of “one day” jeans.  You know what I’m talking about — the jeans I used to keep in my closet because “one day” I know, just KNOW, I will be able to wear them.  The jeans hung limply on their […]

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Blog

10 Small Habits to Help You Lose Weight

  Losing weight can be challenging, but it doesn’t have to be! By implementing just a few small habits, your chances of success will increase dramatically.   Here are 10 tips to get you started:   1. COOK MORE AT HOME Preparing your own food allows you to control the ingredients. Restaurant meals tend to […]

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breast cancer

Anti-Diet Culture

From Breast Cancer to Health Coach

“It’s breast cancer.” I will never forget hearing those words, what day it was, where I was standing and who was with me. My breast cancer diagnosis on September 26, 2013 was the day that has forever changed who I am as a person and what my ultimate mission is. Growing up and as a […]

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Weight Loss Tips

Delicious, Weight Loss Plan Approved Snack Ideas

Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Many people get sucked into choosing processed snacks high in sugar and empty calories. The trick to snacking without piling on the pounds is to find healthy […]

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Weight Loss Tips

6 Ways to Bust Through Your Weight Loss Plateau

It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale, and that only kept me frustrated, discouraged, and worst of all STUCK. […]

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As a certified health and weight loss coach, I help women who are stuck in food prison lose weight without the strict limitations of extreme dieting.

Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.

Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.

After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to healthy weight and a thriving wellbeing. 

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