You flick on the TV only to be bombarded with a barrage of advertisements for so called “healthy” choices. Chief among them are these foods which may be promoted as healthy but in reality are loaded with sugar and keep you stuck in the throes of sugar addiction. If you’re ready to kick sugar to […]
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Does this sound familiar? You hear about these wonderful fad diets that will guarantee weight-loss, so you try one, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets […]
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As a certified health and weight loss coach, I help women who are stuck in food prison lose weight without the strict limitations of extreme dieting.
Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.
Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.
After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to healthy weight and a thriving wellbeing.
my signature PROGRAM
My 90-day VIP signature program will help you get off the dieting rollercoaster, lose weight and FEEL AMAZING!
A completely CUSTOMIZED program tailored to your unique lifestyle and needs. This is for women who are ready to ditch fad dieting forever and commit to building the habits for long-term weight loss, food freedom and a lifestyle you LOVE!