JOIN NOW
It's it time you finally joined forces to make a complete mind and body transformation.
No carbs, no sugar, and two hours at the gym every day - these strategies only make you feel miserable. You stick to them for a little while but you almost always fall off the wagon and never achieve long-lasting weight loss success.
I've been there, done that and I can tell you with confidence that restrictive diets are NOT SUSTAINABLE.
Is this you?
Is this you?
ready for your life to change?
You reach for food when you are emotional.
Accountability is KEY to successful weight loss. It provides focus, increased motivation and CONSISTENCY.
Every person has their own unique NEEDS, GOALS, PREFERENCES, KNOWLEDGE, LIFESTYLE & EXPERIENCEs. This is not a "cookie cutter" program.
As a 1:1 coach, I will be your mentor, guide, cheerleader and problem solver. Together we will conquer challenges and create SUSTAINABLE habits. The success rates are much higher in those who lose weight with a mentor or coach.
introducing...
Customized Nutrition
& Exercise Plan
No more diets and no more restrictions. We will co-design a personalized nutrition and exercise plan that is aligned with YOUR lifestyle.
LEARN how to listen to your body and what it needs.
DISCOVER what foods keep you naturally fuller for longer.
LEARN strategies for portion control and conquering cravings.
LEARN the difference between true hunger and emotional hunger.
LEARN how to create healthy, balanced and SATISFYING meals.
DISCOVER an exercise routine that will maximize results and minimize wasted time.
Habits & Lifestyle
We will tackle all of the areas in your life that are holding you back from reaching your goals.
LEARN strategies to effectively manage stress and improve sleep quality.
MAKE yourself a priority and practice self-care EVERYDAY.
IMPLEMENT tools for successful daily habits so that they run on autopilot.
LEARN how to be consistent, not perfect.
Mindset Makeover
We will work together to address the limiting mindset beliefs that are holding you back from making a lifelong transformation and finding peace and freedom. Having a healthy relationship with food is vital for lasting success.
LEARN the self-sabotaging beliefs that are holding you back
CREATE a healthy and loving relationship with yourself and your body
LET GO of your fear of food
DITCH diet culture forever
STOP obsessing over the scale
How does this sound?
downloadable coaching materials: Workbooks, handouts, cheat sheets
weekly customized meal plans, recipes, shopping lists
vip support between sessions
lifetime access to program materials
My full dedication, guidance and support to help you reach your goals!
12 weekly virtual coaching calls to troubleshoot obstacles and optimize each week!
BOOK A FREE CALL
so let's get you started!
As a certified health and weight loss coach AND someone who has personally struggled with restrictive diets and unsustainable strategies, I know the solutions that actually work.
My mission is to give you all of the tools and strategies you need to get there too. I promise you, if I can do it, so can you!
YOU ARE STRONG! But if you're anything like me, you need help to take your super power to the next level. You just want an expert to teach you what works.
you're in the right place.
BOOK A FREE CALL
THIS HAS BEEN MY LIFE FOR MANY YEARS
In my 60’s, tried numerous diets, dieted for special occasions, lost weight,
gained it back, emotional eater. Start.stop.start.stop.
THEN I MET ANDREA, FAST FORWARD A FEW MONTHS
Still in my 60”s, not on a “diet”, no special occasion, down 14 pounds, have not gained it back, aware of my triggers, started taking time for me
"Andrea has in a short few weeks taught me how to look at my life in a way I never have before. The daily stresses in my life have not magically disappeared, in fact, they’ve become more challenging with taking care of an aging parent. What I’ve learned through her program is how to recognize what triggers my emotional eating, how to stop and re-think the situation and what to say and do once I recognize it."
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As a certified health and weight loss coach, I help women who are stuck in food prison lose weight without the strict limitations of extreme dieting.
Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.
Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.
After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to healthy weight and a thriving wellbeing.