You shouldn’t have to feel guilty for enjoying a glass of wine at happy hour or popcorn and candy on movie night.
My VIP signature program will help you stop obsessive dieting FOR GOOD. Learn how to create healthy and sustainable habits without giving up your wine & chocolate!
APPLY NOW
Imagine being able to ENJOY all food...
without guilt or shame
It's it time you finally joined forces to make a complete mind and body transformation.
You don't have to do it alone.
No carbs, no sugar, no dairy, no meat! These strategies only make you feel miserable. You may stick to them for a little while but you almost always fall off the wagon.
I've been there, done that and I can tell you with confidence that restrictive diets are NOT SUSTAINABLE.
I’m here to help you BREAK FREE from dieting, love yourself again (or for the first time) and find food freedom.
Is this you?
Is this you?
ready for your life to change?
You are ready to transform your relationship with food to a healthy and positive one.
"Since I have been working with Andrea have lost 15 pounds and I keep losing every week. She has completely changed my perspective of eating for not only myself but my entire family. I have shifted from restricting my carbs and/or calories to focusing more on what I’m eating.
Andrea’s coaching, guidance, and accountability has changed mine and my family’s life forever. I couldn’t be more grateful! Thank you Andrea!""
- melissa
Here's What You Need:
ACCOUNTABILITY
Accountability is KEY to building new habits. It provides focus, increased motivation and CONSISTENCY.
A CUSTOM TAILORED PLAN
This is not a "cookie cutter" program. Every person has their own unique NEEDS, GOALS, PREFERENCES, KNOWLEDGE, LIFESTYLE & EXPERIENCES.
EXPERT SUPPORT AND MENTORSHIP
As a 1:1 coach, I will be your mentor, guide, cheerleader and problem solver. Together we will conquer challenges and create SUSTAINABLE habits. The success rates are much higher in those who lose weight with a mentor or coach.
the food freedom formula
introducing...
This program is for the woman who is ready to say goodbye to extreme diets and create SUSTAINABLE habits for a thriving life. I will help you apply strategies that are DOABLE for your lifestyle.
I will show you how a tailored approach to a balanced lifestyle can help you realize all of your dreams.
My approach
I'm all about FLEXIBILITY & FREEDOM, within a healthy framework. Deprivation and restriction are a thing of the past. I believe that all foods can (and should!) fit in some way.
I will guide you to understanding how to fuel YOUR body for optimal health while creating a healthy relationship with food.
I use a custom tailored approach to help you create a lifestyle you can maintain for the rest of your life.
Customized Nutrition
& Exercise Plan
No more diets and no more restrictions. We will co-design a personalized nutrition and exercise plan that is aligned with YOUR lifestyle.
LEARN how to listen to your body and what it needs.
DISCOVER what foods keep you naturally fuller for longer.
LEARN strategies for portion control and conquering cravings.
LEARN the difference between true hunger and emotional hunger.
LEARN how to create healthy, balanced and SATISFYING meals.
DISCOVER an exercise routine that fits into your lifestyle
PROGRAM breakdown:
Habits & Lifestyle
We will tackle all of the areas in your life that are holding you back from reaching your goals.
LEARN strategies to effectively manage stress and improve sleep quality.
MAKE yourself a priority and practice self-care EVERYDAY.
IMPLEMENT tools for successful daily habits so that they run on autopilot.
LEARN how to be consistent, not perfect.
Mindset Makeover
We will work together to address the limiting mindset beliefs that are holding you back from making a lifelong transformation and finding peace and freedom. Having a healthy relationship with food is vital for lasting success.
LEARN the self-sabotaging beliefs that are holding you back
CREATE a healthy and loving relationship with yourself and your body
LET GO of your fear of food
DITCH diet culture forever
STOP obsessing over the scale
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WHAT YOU GET!
How does this sound?
downloadable coaching materials: Workbooks, handouts, cheat sheets
weekly customized meal plans, recipes, shopping lists
vip support between sessions
lifetime access to program materials
My full dedication, guidance and support to help you reach your goals!
12 weekly virtual coaching calls to troubleshoot obstacles and optimize each week!
APPLY NOW
“BEST DECISION I'VE MADE FOR MYSELF IN A LONG TIME, MAYBE EVER.”
A year from now you
will have wished you started today....
so let's get you started!
After working with Andrea, I have lost weight, feel truly healthier, have more energy, and am confident on staying on track."
_ lori
As a certified health coach AND someone who has personally struggled with restrictive diets and unsustainable strategies, I know the solutions that actually work.
My mission is to give you all of the tools and strategies you need to get there too. I promise you, if I can do it, so can you!
YOU ARE STRONG! But if you're anything like me, you need help to take your super power to the next level. You just want an expert to teach you what works.
you're in the right place.
Be able to enjoy all foods without sabotaging your wellness goals
Feel confident about exactly what to eat to fuel your body for nourishment & satisfaction
Be confident at restaurants and social events
Have a healthy relationship with food
By the end of of our 90 days, you will...
APPLY TODAY!
"Down 14 pounds and nothing is off limits!"
- Sharlene
THIS HAS BEEN MY LIFE FOR MANY YEARS
In my 60’s, tried numerous diets, dieted for special occasions, lost weight,
gained it back, emotional eater. Start.stop.start.stop.
THEN I MET ANDREA, FAST FORWARD A FEW MONTHS
Still in my 60”s, not on a “diet”, no special occasion, down 14 pounds, have not gained it back, aware of my triggers, started taking time for me
"Andrea has in a short few weeks taught me how to look at my life in a way I never have before. The daily stresses in my life have not magically disappeared, in fact, they’ve become more challenging with taking care of an aging parent. What I’ve learned through her program is how to recognize what triggers my emotional eating, how to stop and re-think the situation and what to say and do once I recognize it."
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
- jordan s.
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As a certified health coach, I help women who are stuck in food prison find food freedom and live a lifestyle they ENJOY!
Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.
Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.
After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to healthy weight and a thriving wellbeing.
