THE FOOD FREEDOM FORMULA

 

WHAT IF I TOLD YOU THAT YOU COULD STILL ENJOY YOUR FAVORITE FOODS AND LOSE WEIGHT AT THE SAME TIME?

 

Supplements, detoxes, pills and programs- just name the "lose weight quickly" strategy and I bet you've probably done it. You start strong and may have even seen some results. But as the weeks pass, the extreme measures are just too hard to maintain and you soon find yourself afraid to step on the scale and see those pounds ticking up once again. You feel defeated and helpless.

 

Our VIP Signature Program will help you get off the dieting rollercoaster, lose weight and feel amazing! Learn how to create the successful habits of weight loss while still enjoying your favorite foods!

 

I HAVE BEEN THERE, STUCK IN FOOD PRISON.

Hi there, I'm Andrea!

Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.

Then a cancer diagnosis in 2013 rocked my entire world. I went from mindless munching to obsessive dieting. My body reeled from the changes, and it was a lifestyle I had no hope of maintaining.

After being stuck in “food prison” for far too long, I finally discovered that balance and mindset are the keys to healthy weight and a thriving wellbeing. I learned how to eat clean for my unique body, and today I live free of rules and restrictions. Now it’s my mission to help other women lose weight without the extreme limitations of dieting.

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IMAGINE...

  • Being able to wear all of the clothes in your closet
  • Having energy all day long
  • Feeling confident going out to dinner with friends
  • Being able to enjoy ALL FOODS without sabotaging your weight loss goals
  • Being able to make it through the day without getting "hangry"
  • Being able to go to happy hour with friends without feeling guilty
  • Being able to eat real food instead of pre-packaged foods and shakes
  • Not being dictated to by the "food police"
  • GETTING OUT OF FOOD PRISON AND LOSING WEIGHT FOR GOOD!!

INTRODUCING...

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A 90-DAY 1:1 PROGRAM DESIGNED TO HELP YOU LOSE WEIGHT WHILE STILL ENJOYING ALL OF YOUR FAVORITE FOODS.

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Designing your Customized Weight Loss Blueprint 

Sustainable weight loss is not about imposing strict diets or intense workout programs. No carbs, no sugar, and two hours at the gym every day - these strategies only make you feel miserable. You stick to them for a little while but you almost always fall off the wagon and never achieve long-lasting weight loss success.

You shouldn’t have to feel guilty for enjoying a glass of wine at happy hour or popcorn and candy on movie night.

Through 1:1 weight loss coaching, I will show you how a tailored approach to a balanced lifestyle can help you realize your weight loss dreams. Together we will discover how to easily manage cravings, get rid of the toxic diet mindset, and find food freedom through sustainable changes personalized just for YOU!

This program is for the woman who is ready to say goodbye to fad diets and apply real solutions to their weight loss woes.

- MELISSA

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LOSING WEIGHT AND STILL EATING FAVORITE FOODS

 

"I have now been working with Andrea for 7 weeks, have lost 8 pounds and I keep losing every week.  She has completely changed my perspective of eating for not only myself but my entire family.  I have shifted from restricting my carbs and/or calories to focusing more on what I’m eating.

We eat clean, healthier food options. I’m eating fruit for the first time in years, which has completely stopped my sugar cravings.  I enjoy my glass of wine and chocolate when I want to and I’m still losing weight and feeling great!

Andrea’s coaching, guidance, and accountability has changed mine and my family’s life forever.  I couldn’t be more grateful!  Thank you Andrea!"

KEY PILLARS OF THE PROGRAM:

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Customized Nutrition & Exercise Plan

No more diets and no more restrictions. We will co-design a personalized nutrition and exercise plan that is aligned with YOUR lifestyle.

  • Learn how to fuel your body for weight loss and energy.
  • Learn how to create an exercise routine that maximizes results and minimizes wasted time.
  • Learn signature strategies for portion control, conquering cravings and emotional eating.
  • Discover your unique formula for including all of your favorite foods without sabotaging your weight loss goals.
  • Learn how to stage your kitchen for long-term success.
  • Discover how to eat out without the guilt.
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Habits & Lifestyle

We will work together to help you master all of the necessary skills to lose the weight and keep it off. We will tackle all of the areas in your life that are holding you back from reaching your goals.    

  • Learn effective stress management strategies.
  • Learn how to implement daily habits that  will allow you to reach your goals with ease.
  • Tackle all of the obstacles in your life that are holding you back from success.
  • Discover how to prioritize and nurture YOU and your needs.
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Mindset Makeover

We will work together to address the limiting mindset beliefs that are holding you back from making a lifelong transformation and finding peace and freedom. Having a healthy relationship with food is vital for lasting success.

  • Learn how to ditch the toxic diet mindset and embrace food freedom.
  • Discover how to love yourself and your body.
  • Take back your power: Discover how to stop the "food police" from dictating your food choices. 
  • Learn how mindful eating can help promote weight loss and a pleasurable eating experience.
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Set Yourself up for Long-term Success

You will learn all of the tools and strategies to maintain your new lifestyle with ease. 

  • Create a support system to hold you accountable to your new habits.
  • Learn how to troubleshoot any obstacles that you encounter in your daily life.
  • Create a "toolbox" of all your new strategies so you never have to fight confusion again!

 

 

BEST DECISION I HAVE EVER MADE

“I started Andrea’s program in February 2020 after having 3 kids in 5 years.  My body was different, I felt heavy, I had rolls in weird places, I was starting to feel some age, I wasn’t sleeping well, I wasn’t exercising at all, I was stressed, and between the family and my job I was overworking.

It’s the best decision I’ve made for myself in a long time (maybe ever)! My quality of life through all this has been great. In the past I’ve been miserable and frustrated during dieting because of my restrictive state of mind. An important part of Andrea’s program is the mind set.

I feel freedom and peace. I’m so happy with where I am now, yet I’m so excited about how I’ll continue to improve!  It’s a neat place to be.  Trust her process and you’ll see great things happen!"

 

-LAUREN

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THE PROGRAM INCLUDES...

  • 12 x 45 minute Zoom calls so that you can troubleshoot obstacles and optimize each week
  • Full access to all weekly materials including workbooks, handouts, cheatsheets, templates & checklists so that you never have to guess again
  • VIP access to me between sessions for extra support
  • Custom meal plans & shopping lists
  • Supplemental resources for unique needs 
  • My full dedication, guidance and support to help you reach your goals!

Find Food Freedom With A Customized Weight Loss Program

Imagine not being plagued with guilt or stress everytime you want to enjoy some pizza or a nice dinner with your family.

Imagine not feeling like you need to “punish” yourself from straying from your strict diet, and spending hours at the gym the next day.

Imagine feeling confident, beautiful and empowered the next time you look at yourself in the mirror.

If you’re ready to stop obsessing over the scale and start instituting real lifestyle changes, you can finally lose weight for the last time. I know that it’s possible, because I’ve helped dozens of women meet their weight loss goals and fall in love with their own bodies all over again.

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Your weight loss journey doesn’t need to be a struggle, filled with tears, stress and guilt.

LOSE WEIGHT FOR THE LAST TIME.

FIND LIFELONG VITALITY WITH A LIFESTYLE YOU LOVE.

THE VIP PACKAGE

With 1:1 weight loss coaching, we get rid of the diet mindset and focus on building healthy, sustainable habits that fuel your body without any of the guilt or stress.

Let’s get started on your customized weight loss program TODAY!