Are You Ready to Lose Weight for the Last Time?

I help women lose weight without giving up their favorite foods. Losing weight should not be about fasting, detoxes or extreme starvation! Learn how to create the HABITS of sustainable weight loss and a lifestyle you LOVE.

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Stop Obsessing Over the Scale! It's 
Time to Ditch the Diet and Find Food Freedom!

I know you’ve tried it all. The weight loss pills, the strict nutrition programs and intense gym routines. You’re pumped up the first few days, then bit by bit that enthusiasm starts to fade. You may see some results at first, but you always end up standing on the scale back at square one.

It’s time to embark on a weight loss journey designed to fit your lifestyle.

With 1:1 weight loss coaching, we get rid of the diet mindset and focus on building healthy, sustainable habits that fuel your body without any of the guilt or stress. Let’s get started on your customized weight loss program!


I will help you make a complete mind and body transformation that will allow you to lose weight, enjoy food freedom and live a lifestyle that you LOVE!

What I do...

As a certified health and weight loss coach, I help women who are stuck in food prison lose weight without the strict limitations of extreme dieting.

Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.

Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.

After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to healthy weight and a thriving wellbeing. 


"It’s the best decision I’ve made for myself in a long time (maybe ever)!"

- lauren

my signature PROGRAM

The Food Freedom Formula

My 90-day VIP signature program will help you get off the dieting rollercoaster, lose weight and FEEL AMAZING! 

A completely CUSTOMIZED program tailored to your unique lifestyle and needs. This is for women who are ready to ditch fad dieting forever and commit to building the habits for long-term weight loss, food freedom and a lifestyle you LOVE!


I’m here to help you BREAK FREE from nightly overwhelm, become confident in the kitchen and create delicious and nutritious meals that will promote weight loss and a lifestyle you love!

I've been there before, standing dazed and confused at the refrigerator wondering what I can throw together to make a "healthy" meal. And guess what? I finally broke free and learned the skills to get out of overwhelm, and YOU CAN TOO!


It's it time you finally turned kitchen chaos into stress-free days .

7-day meal planning for weight loss program

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Custom Meal Planning

Take all of the guesswork and create delicious & healthy meals on autopilot out with CUSTOM meal plans, recipes and grocery lists.

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5 Keys to Sustainable
Weight Loss

Learn how you can start losing weight today without giving up your favorite foods! 


Steal this!

Free 3-Day Meal Plan

Put an end to the nightly dinner "search and seek" and create delicious + healthy meals on autopilot!