Are You Ready to End Dieting for Good?
Find Food Freedom and Live a Life that you Enjoy!

I help women get out of food prison and find a healthy balance of food enjoyment & nourishment.  

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Stop Obsessing Over Food! It's 
Time to Ditch those Diet Rules and Find Food Freedom!

Is your unhealthy relationship with food affecting your quality of life?
Are you being taught to eat with a scarcity mindset?

It’s time to stop letting food control you and put yourself back in the driver's seat.

With 1:1 coaching, we get rid of the diet mindset and focus on building healthy, sustainable habits. No more guilt or stress. Let’s get started on your customized food freedom program!


I will help you make a complete mind and body transformation that will allow you to enjoy food freedom and live a lifestyle that you LOVE!

What I do...

As a certified health coach I help women who are stuck in food prison find food freedom and live a lifestyle they ENJOY!

Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.

Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.

After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to A thriving wellbeing. 


"It’s the best decision I’ve made for myself in a long time (maybe ever)!"

- lauren

my signature PROGRAM

The Food Freedom Formula

My 90-day VIP signature program will help you get out of obsessive dieting and reclaim your LIFE!

A completely CUSTOMIZED program tailored to your unique lifestyle and needs. This is for women who are ready to ditch obsessive dieting forever and commit to building the habits for food freedom and a lifestyle you LOVE!


Custom Meal Planning

Take all of the guesswork and create delicious & healthy meals on autopilot out with CUSTOM meal plans, recipes and grocery lists.

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The Food Freedom Formula Starter Guide

Learn how to ditch diet culture for good and reclaim your life with balance & food freedom


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Free 3-Day Meal Plan

Put an end to the nightly dinner "search and seek" and create delicious + healthy meals on autopilot!