Are You Ready to Stop Obsessing Over Food? Find Food Freedom and Live a Life that you Enjoy!

I help women get out of food prison and find a healthy balance of food enjoyment & nourishment.  

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Stop Obsessing Over Food! It's 
Time to Ditch the Diet and Find Food Freedom!

I know you’re done with dieting and strict nutrition rules.  You are tired of letting food control you. You’re pumped up the first few days, then bit by bit that enthusiasm starts to fade. Then, are back at square one.

It’s time to embark on a  journey designed to fit your lifestyle.

With 1:1 coaching, we get rid of the diet mindset and focus on building healthy, sustainable habits. No more guilt or stress. Let’s get started on your customized food freedom program!


I will help you make a complete mind and body transformation that will allow you to  enjoy food freedom and live a lifestyle that you LOVE!

What I do...

As a certified health coach I help women who are stuck in food prison find food freedom and live a lifestyle they ENJOY!

Years ago, my diet was a mess. Mindlessly snacking on cereal and chips, I was up 15 pounds and never stopped to consider what I was really putting in my body.

Then I was diagnosed with breast cancer in 2013, which completely rocked my world. I went from mindless munching to obsessive & restrictive dieting... a lifestyle I had no hope of maintaining.

After being stuck in “food prison” for far too long, I finally discovered that balance, moderation and mindset are the keys to A thriving wellbeing. 


"It’s the best decision I’ve made for myself in a long time (maybe ever)!"

- lauren

my signature PROGRAM

The Food Freedom Formula

My 90-day VIP signature program will help you get out of obsessive dieting and reclaim your LIFE!

A completely CUSTOMIZED program tailored to your unique lifestyle and needs. This is for women who are ready to ditch obsessive dieting forever and commit to building the habits for food freedom and a lifestyle you LOVE!


Custom Meal Planning

Take all of the guesswork and create delicious & healthy meals on autopilot out with CUSTOM meal plans, recipes and grocery lists.

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5 Keys to Sustainable
Weight Loss

Learn how you can start losing weight today without giving up your favorite foods! 


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Steal this!

Free 3-Day Meal Plan

Put an end to the nightly dinner "search and seek" and create delicious + healthy meals on autopilot!